Quit Smoking --~ 4.9

Quit Smoking --~ 4.9

Dennis Ebbinghaus – Freeware – iOS
out of 9768 votes
Latest Version
4.9
Safe to install

Kick the Habit: A Comprehensive Guide to Quitting Smoking

Elena Angelini

Dennis Ebbinghaus offers practical strategies and insights in 'Quit Smoking' that empower readers to overcome their addiction to nicotine and embrace a healthier lifestyle.
2025 Editor's Rating
EXCELLENT User Rating

This app has already helped over a million users quit smoking. Let's not underestimate the importance of your decision. Genuine commitment is essential for success. If you are truly determined, this app can greatly increase your chances of success.

There are numerous strategies, methods, and tools available to aid in quitting smoking. The effectiveness of each may vary from person to person. However, the experiences of millions of former smokers have shown that a combination of information, motivation, and active participation is often the key to success.

That's why this app is designed with a selection of proven methods and tools centered around three strategic pillars: information, motivation, and participation.

What does this app offer?

  • Numbers: Keep track of key statistics such as the number of days as a non-smoker, cigarettes not smoked, and money saved.
  • Health: Review your health progress and physical reactions to not smoking.
  • Pro Support:
    • 100-day program: Access extensive daily content covering various aspects of smoking to reinforce your decision, keep you motivated, and prepare you for withdrawal.
    • Daily tasks: Receive small reflective tasks each day during the challenging initial phase of quitting to strengthen your knowledge, conviction, and motivation.
    • Cravings Help: Practical solutions tailored to specific situations in which you may experience cigarette cravings. Receive insightful statistics highlighting high-risk situations for better avoidance or alternative approaches in the future.
    • Awards: Earn awards for reaching milestones on your smoke-free journey that can be shared with loved ones.
    • Savings goals: Set financial targets and witness your progress towards them as a result of the money saved.
    • 100 reasons: Access a list of 100 compelling reasons to resist cigarette cravings when they are particularly strong.
  • Apple Watch App: Quickly view the most essential data related to your smoke-free journey on your Apple Watch.
  • Widget: Instantly access key numbers of your smoke-free progress through the widget on your device.

Pro Support is available through a one-time purchase or as a subscription. Subscriptions can be weekly for $1.99 or monthly for $6.99, with a 3-day free trial. You have the freedom to cancel anytime via your App Store account settings. If not canceled, your App Store account will be charged accordingly after the free trial period ends. Subscriptions automatically renew unless canceled within 24 hours prior to the end of the current period. Users can manage subscriptions and disable auto-renewal after purchase in their account settings. Any unused portion of the free trial will be forfeited upon purchasing a subscription.

For more information, please refer to our privacy policy and terms and conditions.

Overview

Quit Smoking --~ is a Freeware software in the category Home & Hobby developed by Dennis Ebbinghaus.

The latest version of Quit Smoking --~ is 4.9, released on 09/20/2023. It was initially added to our database on 09/20/2023.

Quit Smoking --~ runs on the following operating systems: iOS.

Users of Quit Smoking --~ gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive guide that covers various aspects of quitting smoking.
  • Provides practical tips and strategies that are easy to understand and implement.
  • Incorporates psychological principles to help users understand their smoking habits and triggers.
  • Encourages a supportive community and sharing experiences, which can motivate users.
  • Offers insights into withdrawal symptoms and how to cope with them effectively.

Cons

  • Some users might find the information overwhelming and prefer more concise resources.
  • Not all strategies may work for everyone, as quitting smoking can be a highly individual process.
  • The book may require updates to reflect new research or quitting methods not covered in earlier editions.
  • It might lack a personalized approach, which some smokers may need.
  • Dependence on self-motivation could be a barrier for those who struggle with commitment.

FAQ

What is 'Quit Smoking' about?

'Quit Smoking' by Dennis Ebbinghaus is a guide designed to help individuals overcome their smoking addiction through various methods and strategies.

Who is the target audience for this book?

The book is targeted at individuals who are looking to quit smoking, whether they are long-time smokers or those who have just started.

What methods does the book suggest for quitting smoking?

The book suggests a combination of behavioral therapy, nicotine replacement therapies, and support systems to effectively quit smoking.

Is this book suitable for beginners?

Yes, 'Quit Smoking' is suitable for beginners as it starts with the basics of smoking addiction and progressively offers more advanced techniques.

Are there any success stories included in the book?

Yes, the book includes various success stories from individuals who have successfully quit smoking using the methods outlined by the author.

Can I find a step-by-step plan in this book?

Yes, the book provides a comprehensive step-by-step plan to assist readers in their journey to quit smoking effectively.

How long does it take to quit smoking using this guide?

The time it takes to quit smoking varies from person to person; however, the book outlines realistic timelines and expectations based on different methods.

Does the book address withdrawal symptoms?

Yes, 'Quit Smoking' discusses withdrawal symptoms and provides strategies to manage them during the quitting process.

Is 'Quit Smoking' based on scientific research?

Yes, the methods and strategies presented in the book are based on scientific research and evidence in the field of addiction and tobacco cessation.

Where can I purchase 'Quit Smoking'?

You can purchase 'Quit Smoking' by Dennis Ebbinghaus from various online retailers, bookstores, or possibly through your local library.


Elena Angelini

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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